Monday, November 26, 2012

~ Nov. 26 Tip : 1000mg Vitamin C per Day

I've been taking a 1000mg vitamin C capsule every day for about a month now, and it really does a number on clearing up your complexion.  I tend to get a lot of little pimples/bumps on my forehead, and after a week of VC they were half gone.  It also helps a lot with slowly fading dark spots/discoloration/acne scars. c:  It's actually okay and safe to take this amount - vitamin C is water-soluble, which means your body will be able to handle the excess and get rid of it with pee.  Make sure to drink plenty of water with it, both to help the VC go through your body and because water is generally good all over.

(Admin note: Hi, sorry I've been busy and not posted in over a month!  I have a full load of college classes so to keep the blog relatively updated, I'll try to do a daily/every other day tip at least.  There may also be posts about other non-beauty related things to mix it up. c:  P.S.  HAPPY THANKSGIVING EVERYONE.  I hope you had a wonderful holiday.  +Isa)

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